Smoking Is One Time You Should Be A Quitter

By: Jonah Jameson

There are a large number of tasks that people consider almost impossible. Whether it is climbing Mount Everest, or swimming the length of a river, one of the most difficult tasks for a person to go through is quitting smoking. Quitting smoking is difficult for a large number of reasons. Aside from the nicotine addiction, it is hard for a smoker to get out of the mindset of smoking.



They have been smoking for so long that not only does their body crave a cigarette, but they themselves legitimately want to smoke. If you have been thinking of quitting for a long time, here are some tips that should make it at least a little bit easier on you as you try to kick the habit once and for all.



The first thing you need to do is take your last pack of cigarettes, and get rid of it. Whether you have to light them on fire, or just simply chuck them into the trash, do what you must to get rid of it. This will help to get you into the mentality that cigarettes are no longer welcome in your life and that you are not a smoker anymore. Shaking yourself out of that mindset requires a great deal of will power, but is worth it.



The next thing you need to keep in mind is that you will most likely backslide and find yourself lighting up. Do not beat yourself up over this. Instead, keep a record of anytime you backslide into smoking, and write down what led to you smoking again. This way you will not how to avoid any future backslides. It is also very important for you to keep yourself constantly motivated to quit. Whether your reason for quitting is your family, your friends, or your health, use them to keep your spirits high and motivation constant. This brings you to the next point, to have someone to hold you accountable on your journey.



Quitting smoking is one of the most difficult exercises of will power a person can take on, so it is obviously not a task that you should completely partake of alone. It is important that you have a non-smoking friend who can hold you accountable. It is not impossible to quit smoking without someone to do this, but someone who can spot when you are sliding into old habits will keep quitting fresh in your mind. It is also a good idea to spend less time with your friends who smoke while they are smoking, and politely ask them to not smoke around you.

Check out Jonah Jameson's Bogalusa blog and e cigarette blog for more information.

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How Smoking Can Ruin Your Life

There are so many ways that smoking can completely ruin your life, it isn't funny. When you first start smoking cigarettes, it's about looking cool and being part of the gang, but when you get older and some of these things start to take effect, those are the last two things that you're going to be.

First of all, smoking does a lot of damage to your lungs. The smoke and chemicals in the cigarettes coat the inside of your lungs and turns them black. Some people may think that it's just a figure of speech, but look up some pictures of lungs that came from a smoker's body; they are truly black as soot when they're supposed to be pink and healthy.

Aside from your lungs, smoke also harms your teeth and causes them to turn a sickly yellow color that can cost hundreds or thousands of dollars to have reversed. These are stains and are quite expensive to have treated.

After that, you have to worry about stinking all the time. The smoke from cigarettes floats around and ends up landing in your hair and sticking to your clothing. Removing the smell of smoke from your hair is easy, but removing it from your clothes completely may take a little more effort.

Other than personally stinking, you also have to worry about your home and your vehicle stinking. After years of smoking in your home and in your vehicle, the smoke settles into your upholstery and carpet the same way it does with your hair and clothing. Getting rid of the smoky smell from these two places will be even harder and more expensive, especially if you have to call in a professional to help you get it done. Not only that, but the smoke stains everything it touches and turns it a dirty yellow.

Ashes and cigarette butts are also everywhere and you run the risk of a toddler or a pet trying to eat them. Not many people are aware of this, but cigarette butts are toxic enough to put a baby in the hospital if they ingest only 2 or 3 of them. This is because they absorb the nicotine and other hazardous chemicals that tobacco manufacturers add to cigarettes to keep people using them.

If you really want to be cool and stay a part of the gang long term, quitting cigarettes is the best thing that you could do for your life.

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